Neck Pain & Headaches

Understanding the Neck-Headache Link

If you’ve ever experienced a throbbing headache accompanied by a stiff neck, you’re not alone. This intricate connection affects millions of people, making simple daily activities challenging and uncomfortable. The cervical spine (neck) and its surrounding structures play a crucial role in headache development, creating a complex relationship that requires specialized care.

Misalignments, muscle tension, or restricted movement in the neck can trigger various types of headaches, including tension headaches and cervicogenic headaches (those originating from the neck). These headaches often share symptoms with other types, including:

Pain on one side of the head or face
Discomfort that worsens with neck movements
Stiffness and limited neck mobility
Sensitivity to light and sound
Blurred vision

The Modern Challenge: Text Neck Syndrome

In today’s digital world, a new health concern has emerged: text neck. This condition affects countless individuals who spend hours looking down at smartphones, tablets, or computers.

When you tilt your head forward and down, you place extra weight on your cervical spine. Studies show that for every inch your head tilts forward, the pressure on your spine doubles. Considering the human head weighs about 10-12 pounds, you can imagine the strain placed on your neck when tilted forward for extended periods.

Signs of text neck include:

Immediate neck pain when using handheld devices
General soreness in the neck, upper back, or shoulders
Headaches that worsen with device use
Forward head posture when standing
Sharp pain in the neck or arms

The Brooklyn Chiropractic Care Approach

At our practice, we take pride in offering personalized treatments that address both symptoms and underlying causes. Our approach combines evidence-based practices with a holistic wellness philosophy, ensuring comprehensive care tailored to your unique needs.

How Chiropractic Care Helps

Recent scientific evidence confirms what our patients have experienced firsthand: chiropractic care is highly effective for neck pain and headaches. The American College of Physicians now recommends spinal manipulative therapy as a first-line treatment for chronic neck pain and headaches.

Our chiropractic treatment works by:

Restoring Joint Mobility: Chiropractic adjustments help restore proper joint function in the neck, reducing nerve irritation and muscle tension
Reducing Nervous System Sensitization: Improving spinal alignment decreases the oversensitivity of nerves that contribute to both neck pain and headaches
Improving Muscle Function: Techniques like myofascial release, when combined with adjustments, significantly reduce muscle tension in the neck and shoulders

Our Multimodal Treatment Approach

Research consistently shows that a multimodal approach yields superior long-term outcomes. Our comprehensive care includes:

Personalized Spinal Manipulative Therapy:Using techniques like the Diversified method, we address specific joint dysfunctions contributing to your neck pain or headaches
Soft Tissue Therapy:We address muscular imbalances and tension to enhance the effectiveness of spinal adjustments
Therapeutic Exercises:Targeted exercises strengthen and stabilize your neck and upper back, promoting long-term healing
Postural Correction:We offer ergonomic education and customized protocols to help maintain proper posture throughout your day

Practical Tips to Protect Your Spine

While chiropractic care forms the cornerstone of your treatment, here are strategies you can implement daily:

1. Practice Good Device Posture

Hold your phone at eye level to minimize the angle of your neck. This might feel awkward at first, but your neck will thank you.

2. Take Regular Breaks

Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This helps reduce eye strain and allows your neck muscles to relax.

3. Stretch and Strengthen

Perform neck and shoulder stretches throughout the day. Simple exercises like shoulder blade squeezes and chin tucks can help counteract the effects of forward head posture.

4. Set Up an Ergonomic Workspace

Ensure your computer monitor is at eye level and your chair supports proper posture with your feet flat on the floor and back well-supported.

5. Use Voice Recognition and Hands-Free Options

When possible, use voice-to-text features or hands-free options to reduce the time spent looking down at your device.

Our Process

Personalized Chiropractic Care

Consultation

We discuss your concerns, symptoms, and goals to understand your needs.

Assessment

We evaluate your condition to identify the root cause of the problem.

Treatment

We create a personalized plan to address your pain and improve mobility.

Follow-Up

We provide guidance to maintain results and prevent future issues.

What to Expect: Your Path to Relief

When you choose Brooklyn Chiropractic Care for your neck pain or headaches, you can expect:

Faster Recovery: Most acute neck pain cases resolve an average of 3.5 days quicker with early chiropractic intervention
Lasting Results: Our multimodal approach provides greater pain reduction compared to isolated treatments
Reduced Recurrence: Regular maintenance care can cut the recurrence rates of neck pain and headaches significantly
Holistic Improvement: Many patients report not just pain relief, but improved mobility, better sleep, and an overall enhancement in quality of life

Don’t let neck pain and headaches control your life any longer. Experience the difference that holistic, personalized chiropractic care can make in your wellness journey.
Schedule an appointment online or visit us at Brooklyn Chiropractic Care, 112 Greenpoint Ave. STE 1B, Brooklyn, NY 11222.
Experience relief. Embrace wellness.

References

Neupane S, Ali U, Mathew A. Text Neck Syndrome – Systematic Review. Imperial Journal of Interdisciplinary Research. 2017; 3(7): 141-148.
Hansraj KK. Assessment of stresses in the cervical spine caused by posture and position of the head. Surg Technol Int. 2014;25:277-9.
Bryans R, Decina P, Descarreaux M, et al. Evidence-based guidelines for the chiropractic treatment of adults with neck pain. J Manipulative Physiol Ther. 2014;37(1):42-63.
Bronfort G, Evans R, Anderson AV, et al. Spinal manipulation, medication, or home exercise with advice for acute and subacute neck pain: a randomized trial. Ann Intern Med. 2012;156(1):1-10.

Emergency No. : +(347) 625-1246

For Any Additional Inquiries : hello@brooklynchirocare.com

Book Appointment: +(347) 625-1246

Working Hours : Mon, Wed, Fri: 9:30AM - 6:00PM, Tue, Thurs: 10:00AM - 8:00PM